The Power of Friendship

When we're young, friendships often happen naturally. We sit beside someone in church, ride the same bus, or have the same teacher, and before we know it, we've found our people.

As adults, friendship becomes more complicated. With busy careers, marriages, children, divorces, schedules, obligations, and hundreds of miles that separate us, often the people we enjoy most become those we see the least.

Recently, I was reminded that real friendship isn't measured by proximity. It's measured by connection. Over the last month, two different road trips reminded me just how powerful friendship can be.

My Best Friend

For Mother's Day weekend, my boys and I met up with my best friend and her two boys. Calling her my best friend feels almost too simple for what she has been in my life.

We've been friends for more than twenty years now. Through career changes, motherhood, heartbreak, healing, celebrations, and disappointments, we've remained a constant in each other's lives.

The funny thing is that we rarely see each other. She lives in Maryland. I live in North Carolina.

Most of our friendship happens during commutes to work, school drop-offs, and stolen moments between responsibilities. Life doesn't leave much room for spontaneous girl’s nights when you're raising children in different states.

Yet somehow, our friendship has never felt distant.

Our boys talk often enough that they consider each other cousins. They eagerly ask about one another and look forward to every opportunity to spend time together.

Watching them interact during our trip felt like watching a friendship mirroring our own.

The weekend wasn't elaborate. We intentionally avoided over-scheduling ourselves, instead choosing to spend time at a local winery where the kids could run around, see with animals, and explore while we enjoyed the day. Nothing extraordinary happened, which is exactly what made it so special.

Sometimes the greatest gift friendship offers is the simplicity of being able to exist together without expectation.

The Childhood Friendship

Another road trip took us to Atlanta to celebrate my youngest son's fourth birthday.

Between visits to the aquarium, zoo, World of Coca-Cola, and botanical gardens, I carved out time to reconnect with my childhood best friend.

I hadn't seen her in over a decade. We don't regularly call each other or exchange texts. Over the years life carried us in different directions. The moment we saw each other, it felt like no time had passed at all.

The laughter was immediate and conversation effortless.

What surprised me most wasn't our interaction, it was watching our children. They connected instantly, laughing and playing together with familiarity. By the time we left, they were already asking when they could see each other again. Watching them felt like watching a younger version of us.

As I've reflected on that visit, I've realized something I didn't fully understand as a child. That friendship was one of the brightest parts of my life during a very difficult season. At the time, I was navigating family issues that I didn’t fully understand. I didn't have the language for what was happening to me, or around me.

But I remember her friendship and the laughter, joy and ability to feel ‘normal’.

Looking back now, I can see that while difficult things were happening, they weren't the entirety of my childhood. Her friendship helped create memories that existed alongside the pain. And that's a gift I don't think I fully appreciated until now.

The beauty of friendship

One of the interesting things about healing is that it changes the way you remember your life. For a long time, when I looked back, I mostly saw the hard parts: struggles, instability, wounds. But taking the time to connect with friends reminded me that there was a constant stream of joy all along.

Some friendships are meant for a season, while others weave themselves through the fabric of your life, regardless of distance, time, or circumstance. I am incredibly grateful for both. Because whether they're helping us survive difficult chapters or simply making the good ones even better, friendship has a way of reminding us that we were never meant to do life alone.

We don't always see ourselves clearly. Sometimes we need other people to hold pieces of our story until we're ready to see them ourselves. Healthy friendships show us what trust, safety, and mutual care actually feel like.

That's what these two trips gave me. They reminded me that healing isn't just about processing pain. It's also about reconnecting with joy. It's about finding evidence that our lives contained more than the wounds we carry. Sometimes that evidence shows up in the people who have walked beside us for decades. And sometimes, if we're lucky, those people remind us that we were never as alone as we thought we were.

Reflection

As you reflect on your own journey, consider the people who have helped shape your story. Not just the people who stayed forever, but also the ones who brought laughter, comfort, safety, or belonging during seasons when you needed it most.

Healing often asks us to revisit our wounds, but sometimes it also invites us to remember the people who helped us carry them.

Who comes to mind for you?

Next
Next

EMDR Is Hard… But I’m Still Showing Up