“How did I get here” is a deeply personal reflection on the illusion of having it all together while silently carrying the weight of unresolved trauma. In this powerful post, I share my journey of survival, betrayal and the beginning of true healing. If you’ve ever found yourself wondering why you feel stuck, overwhelmed, or disconnected despite a life that looks ‘successful’ on the outside, this story is for you. It also includes journal prompts to help you explore your own path and inspire your healing journey.

I’m reflecting on the pivotal moment I realized my marriage was no longer safe, emotionally or physically, and the courage it took to walk away. From a 3,400 sq. ft. home to a 2-bedroom apartment, I share how the emotional weight of years of abuse and disconnect finally came to a breaking point. This story isn’t just about leaving, it’s about choosing myself, again, and beginning the hard, necessary journey towards reclaiming my time.

Reflecting on the heartbreak of leaving marriage and the shame I initially carried for ‘failing’ my family. I share how my desire to give grace blinded me to emotional abuse and why I now believe failure can be a powerful teacher. This post is for anyone navigating divorce, guilt and the long journey to self acceptance.

Exploring the red flags I ignored in my marriage. What the were, why I minimized them, and how I’m now learning to trust my intuition. I explore the false comfort of rationalizing toxic behavior and why defining boundaries is essential for healing and growth.