https://www.marvalousmusings.com/blog daily 0.75 2026-03-29 https://www.marvalousmusings.com/blog/emdr-is-hard-but-im-still-showing-up monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/682f395e1e76b0771e3a12e2/cdfd6b95-a636-4e9b-85e5-577a899d2e90/Marva_Kitchen.jpg Blog - EMDR Is Hard… But I’m Still Showing Up - The emotions came quickly. I cried… a lot. Not just because of what happened, but because of what it meant. To me it meant I was an orphan. I had to push through fear, confusion and hurt all alone. The experience of not being believed, rescued, supported or protected when I needed it most was overwhelming. There was a grief there that felt both familiar and overwhelming at the same time; like it had been sitting just beneath the surface, waiting to be acknowledged. https://images.squarespace-cdn.com/content/v1/682f395e1e76b0771e3a12e2/38910e8e-f0db-47bd-aaf3-829e3d18825b/MarvaYoung.jpg Blog - EMDR Is Hard… But I’m Still Showing Up I’m sitting with younger versions of me who didn’t have the words, the support, or the protection they needed in those moments. Versions of me who learned to be strong, to be quiet, to carry more than they should have ever had to. And while it’s painful to go back and see her there, it’s also powerful. Because I’m not that little girl anymore. I can sit with her now. I can acknowledge what she went through. I can give her the validation, the safety, and the voice she didn’t have then. https://www.marvalousmusings.com/blog/what-my-3-year-old-is-teaching-me-about-apologies monthly 0.5 2026-03-24 https://www.marvalousmusings.com/blog/the-day-the-memory-lost-its-power monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/682f395e1e76b0771e3a12e2/d0e11c62-ee73-479d-a853-c190442d0407/ChatGPT+Image+Mar+14%2C+2026%2C+07_48_29+PM.png Blog - EMDR Session 4: Rewriting Beliefs Something immediately jumped out at me when I read over the list. Under the category of Defectiveness and Shame were statements like: “I am permanently damaged.” “I am not good enough.” “I am ashamed of myself.” These statements resonated with me. They were things that, at some point or another, I’d thought quietly, only to myself and have stayed with me over time. I admitted to myself that I’d been carrying one tragic belief that I didn’t fully recognize until that moment. That belief was this: I am broken. https://www.marvalousmusings.com/blog/emdr-session-3-when-the-memory-unlocks monthly 0.5 2026-03-06 https://www.marvalousmusings.com/blog/i-cant-protect-them-from-discomfort monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/682f395e1e76b0771e3a12e2/29b9d368-2667-48be-8b80-49b22334f377/ChatGPT+Image+Feb+26%2C+2026%2C+07_11_29+PM.png Blog - I Can’t Protect Them From Discomfort - Make it stand out Alternate 50/50 schedules 2-2-3 Schedule: The child spends two days with one parent, two days with the other, and then three days with the first parent. 3-4-4-3 Schedule: One parent has the child for three days, the other for four days, then it rotates. 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